Online Personal Training 

 

The full package

 What's included? 

A full consultation and analysis

Individualised monthly training program.

Bespoke workouts (as many as necessary per week)

Cardio and other activity scheduling 

Lifestyle and habit adjustments

Supplementation advice and discounts

Post workout consultations

Virtual postural and movement analysis

Virtual demonstration and technique coaching

Full exercise library for all workouts

Relevant coaching materials on health, fitness and training

Full support and motivation through regular weekly catch ups

Progress tracking charts through pictures, measurements, mood, sleep and more

Professional nutritional coaching and analysis of calorie needs and macro breakdown

Nutritional advice and custom meal planning

Chat feature for quick questions and advice