Online Personal Training
The full package. Let me take on the hard work and complication away, apply my
professional expertise and create a structured plan that you will want to adhere to.
What are you waiting for? Get started and begin your journey.
A full consultation and analysis
Individualised monthly training program.
Bespoke workouts (as many as necessary per week)
Cardio and other activity scheduling
Lifestyle and habit adjustments
Supplementation advice and discounts
Post workout consultations
Virtual postural and movement analysis
Virtual demonstration and technique coaching
Full exercise library for all workouts
Relevant coaching materials on health, fitness and training
Full support and motivation through regular weekly catch ups
Progress tracking charts through pictures, measurements, mood, sleep and more
Professional nutritional coaching and analysis of calorie needs and macro breakdown
Nutritional advice and custom meal planning
Chat feature for quick questions and advice
Flexible options to add virtual PT sessions or face to face sessions as part of the monthly package.